Knowledge into Practice


The evidence is plastered all over the place; there’s no way that we can ignore it.

Mindfulness is beneficial to one’s well-being, we know this. This isn’t simply a craze; it’s scientifically proven. To live a better life, start practicing mindfulness now. Stress is a common occurrence in the workplace, and corporate leaders must keep an eye on employee well-being. One method to do this is to promote mindfulness in the workplace.

However, have you ever tried to go on a treasure hunt without a map? To put together a new desk without the instructions? You know it as well as any of the rest of us – to skip the instructions is to invite trouble when you don’t have to. Why be bothered… By bother?


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